I get asked fairly frequently “is it ok to hear voices in your head?”. I always say it depends on what the voices are saying. You have good voices and bad voices.
We constantly have conversations with ourselves/ conscious whether in our minds or saying things out loud. They appear more when we are stressed, depressed, or anxious. It could be a voice telling you to get out of bed, giving you reminders, telling you to calm down in angry situations. Those thoughts are ok but when people say “I hear voices” it automatically implies they’re seeing ghosts, possessed by demons, about to enter the dark world; but realistically that isn’t the case, and there’s more to it.
Yes, we can look into Schizophrenia and if that is something that concerns you, please see a doctor however, I’d like to keep this post as light as possible. Linked to Psychosis, Schizophrenia is briefly described as seeing things and hearing voices usually due to beliefs and delusions. When I am questioned, people ask if it’s ok for them to talk to themselves. I always say if the voices are harmful to you or others or negative in any way please speak to someone professional and visit the hospital as they will run particular tests and bring in the mental health team, even section you if necessary. However, in a positive way our conscious is considered our personal hype man. We can all Google, speak to someone, research what to do in life but we need that voice as inner motivation. That voice that tells you to go for that promotion, text your crush back, visit your family over the weekend. You need your thoughts to be your cheerleader and these voices can sometimes be comforting especially if you live alone or have been alone in general and can help you understand your emotions and way of thinking.
If it wasn’t for the gym I wouldn’t be where I am today. I don’t mean physically, I mean mentally and emotionally.
When seeking professional advice I had to create goals to reach within 6 weeks. I didn’t reach any of the goals within this time as I felt due to severe depression and anxiety it was near impossible. However, one of my goals was to get my confidence back and I believed that if I got my body confidence up to a certain level it would improve my confidence overall; therefore my goal was to join the gym and work on my fitness.
I would occasionally go on hikes or work out at home with a YouTube video I could relate to but there was not much consistency. I use to regularly do pilates and go on walks but over the year due to my health that had changed. In 2017 I decided I didn’t want to go to the gym and purely lost weight through healthy eating. Healthy eating is beneficial, refreshing and from evidence, I could say it helped mentally. Getting rid of a heavy carb based diet helped with mood swings. I also found adding vegetarian meals to my diet (especially during work lunchtimes) made me feel less grumpy and have more energy to get through the day.
Since joining the gym in 2018 (several months after therapy) everything changed. Being at the gym takes the mind off negativity. At the gym, being focused on exercise gives us time to think about ourselves; its an escape. We use this time to talk to ourselves, thinking about what we would be like if we worked more on our fitness, questioning why we didn’t join sooner.
On top of that, exercise changes moods and is an ideal start for tackling anxiety, depression and stress. Not only that but, research shows it improves self-esteem, confidence and motivation. Truth is in the pudding!
Since being more active I’ve been more social, confident and selfish, which in terms of your mental health is not a bad thing at all!
Get on board the smoothie trend. This is a really refreshing detox, helps with weight loss and its been known ingredients such as Avocado, Blueberries Ginger and Almonds reduce anxiety and stress.
Join a gym or fitness group.
Try a new activity you’ve never done before and take a friend. I recently tried Pole Dancing 2 weeks ago and loved it (as shown on Instagram; definitely something I would continue with.
Lay of the snacks and fast foods; research shows this has negative impacts on mental health and moods.
Get a buddy. Have someone close to you who is willing to give you that extra push when you feel like giving up or lacking in motivation. In addition, click Let’s Talk.